Fish Stew - മീന്‍ ഇസ്റ്റു

While in LuLu for this month’s grocery purchase, we noticed that lots of fresh Indian Mackerel (അയല ) are there in fresh fish section. As we were dying to eat Mackerel fry (അയല പൊരിച്ചത്), remembering an old Malayalam hit song "Ayala porichathundu karimeen varuthathundu….", we couldn’t hold back from buying it. And of course, the very next day, my wife fried the fish for lunch. But to be frank, we were desperate that the fish fry wasn't up to the expectation. The fish seemed to be not as tasty as we get in our hometown. It was then she suggested about making Fish stew for next day’s breakfast as it’s one of those breakfast combinations (നേരിയ പത്തിരിയും മീന്‍ ഇസ്റ്റും)  which she cherishes out of her mom’s kitchen. I too thought; okay! let me have a try..!!
No doubt, the dish and the combination was one if it’s kind – super delicious and how can I hide its recipe from my cookery fans? Here it’s for you….

Ingredients:
Ayala – Small sized – 6 No.s – washed and cut into pieces
Fenugreek – 8 seeds
Onion (medium sized) – ½
Green Chilli (sliced) – 20-25 no.s
Ginger, garlic paste – 2 tsp
Corriander, mint & curry leaves – chopped – 1 handful
Tamarind juice – ½ cup
Grated coconut – 1 ½
Salt – to taste
Fennel seeds – ½ tsp
Shallots – 3 no.s

For garnishing - വറവിടല്‍, താളിക്കല്‍)).)) :
Coconut oil – 1 Tbspoon
Curry leaves – 1 stem
Shallots chopped – 4 no.s

How to:

1.       Put one grated coconut into a mixer jar, pour water just enough to dip the coconut and mix well. Squeeze this mixture to take thick coconut milk.

2.       Take the remaining half coconut along with fennel seeds and shallots and grind well with ¼ cup of water.

3.       Mix fenugreek, Onion, green chillies, ginger-garlic paste, coriander, mint and curry leaves, tamarind juice and salt well with hand and add ¼ cup of water in a pressure cooker. Pressure-cook this mixture for 2 whistles.

4.       Open the pressure cooker and put the cut fish into it and boil for 3 minutes in low flame. Add the grinded coconut mixture as in step 2 and heat for two minutes (in low flame).

5.       Add the coconut milk as in step one and heat for another 3 minutes in low flame.

6.       Heat 1 Tablespoon of coconut oil in a pan and sauté chopped shallots till it turns brown and add curry leaves to it. Pour this on top of the gravy to garnish it.

Note:  depending on the piquancy of the green chillies, the count can be increased or decreased.

The fish stew can be prepared with other Indian fishes like Pomfret (ആവോലി ), King fish (അയകോര , നെയ്മീന്‍ ) or sardine (ചാള , മത്തി ).

Posted in: Coconut,Curry,Fish,Gravy,Indian,Kerala,Kitchen,Mackerel,Malabar,Mathy,Non Spicy,Non veg,Spicy